Fear-Setting Journal
![Inspired by Tim Ferris’s Ted Talk, “Why you should define your fears instead of your goals”, the Fear-Setting Journal walks you through life defining fears and provides tools to help overcome them.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/4618a512-e7f6-488b-980c-72ffb79f0b16/desktop.png)
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The fear-setting journal is a powerful tool that helps individuals confront their fears, anxieties, and worries head-on. By systematically defining fears, visualizing their potential impact, and strategizing ways to mitigate them, individuals can gain a clearer understanding of their concerns. This process not only helps to demystify fears but also empowers individuals to take proactive steps towards managing them. Ultimately, the fear-setting journal can lead to better decision-making, increased confidence, and a more proactive approach to tackling challenges.